Couscous Bean Salad

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Couscous takes no time to prepare and most children love it. Make it with whole wheat couscous for the added fibre. Celery, carrots and a few crackers complete the lunch deliciously.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 549
pro 21 g
total fat 26 g
sat. fat 7 g
carb 62 g
fibre 16 g
chol 26 mg
sodium 1060 mg
% RDI: -
calcium 20%
iron 35%
vit A 15%
vit C 70%
folate 40%

Preparation:

In saucepan, bring stock to boil; add couscous, zucchini, salt and pepper. Cover and remove from heat; let stand for 5 minutes. Fluff with fork; transfer to large bowl. Add red pepper, black beans, pine nuts and parsley; toss to combine.

Dressing: In measuring cup, whisk together oil, lemon rind and juice, mustard and garlic; pour over salad and toss to coat. Top with feta. (Make-ahead: Let cool completely; cover and refrigerate for up to 24 hours.)

Additional Information

  • Tip: Toast pine nuts in the microwave oven at High for 3 minutes, stirring twice, until golden.



Source

Eat Right For Life: Spring 2004




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