Couscous Pilaf
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 212 |
| pro | 8 g |
| total fat | 3 g |
| sat. fat | 0 |
| carb | 40 g |
| fibre | 7 g |
| chol | 0 mg |
| sodium | 237 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 14 |
| vit A | 1 |
| vit C | 2 |
| folate | 7 |
Couscous is sure to intrigue young cooks. You don't need to turn on the stove to cook it; just heat the stock in the microwave or use boiling water from a kettle.
Ingredients
Preparation
Trim ends off zucchini. Grate zucchini against large holes of grater. Set aside.
In covered saucepan over high heat or in large liquid measure, bring stock and salt to boil. Remove from heat; stir in couscous and zucchini. Cover and let stand for 5 minutes. Sprinkle with sunflower seeds. Fluff with fork.
Source : Canadian Living Magazine: April 2004
- Keywords : Kid-Friendly; Sides; Vegetarian; Zucchini; Boil; Almonds; Couscous;
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