Couscous Pilaf

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Tested Till Perfect

Couscous is sure to intrigue young cooks. You don't need to turn on the stove to cook it; just heat the stock in the microwave or use boiling water from a kettle.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 212
pro 8 g
total fat 3 g
sat. fat trace
carb 40 g
fibre 7 g
chol 0 mg
sodium 237 mg
% RDI: -
calcium 2%
iron 14%
vit A 1%
vit C 2%
folate 7%

Preparation:

Trim ends off zucchini. Grate zucchini against large holes of grater. Set aside.

In covered saucepan over high heat or in large liquid measure, bring stock and salt to boil. Remove from heat; stir in couscous and zucchini. Cover and let stand for 5 minutes. Sprinkle with sunflower seeds. Fluff with fork.



Source

Canadian Living Magazine: April 2004




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