Crab and Green Onion Popovers
This recipe makes 24 pieces servings
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 41 |
| pro | 2 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 5 g |
| fibre | 0 |
| chol | 22 mg |
| sodium | 88 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 3 |
| vit A | 3 |
| vit C | 2 |
| folate | 4 |
Miniature popovers make for excellent finger food. The mild flavours of the crab and green onion are just piqued by the jalapeño pepper.
Ingredients
- 2 eggs
- 1 cup all-purpose flour
- 1 cup milk
- 2 tbsp unsalted butter, melted
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp mace
- 1/3 cup finely chopped green onions
- 1 tbsp minced jalapeño pepper
- 1/2 cup drained canned crabmeat
Preparation
Whisk batter; spoon into greased mini-muffin cups to fill halfway. Add rounded 1 tsp (5 mL) crabmeat to each; spoon remaining batter over top.
Bake in 425°F (220°C) oven until golden and puffed, 16 to 18 minutes. Serve warm. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 2 days or freeze for up to 2 weeks. Reheat in 400°F/200°C oven for 5 to 10 minutes.)
Source : Canadian Living Holiday Cookbook: Fall 2009
- Keywords : Christmas; Appetizers; Eggs; Flour; Crab; Green onions; Bake; Make-Ahead;









