Crab Cakes for Two
Serve this skillet supper with chili or seafood sauce, or quick tartar sauce (see below). Use 1 can (7-1/2 oz/213 g) salmon, drained and mashed, in place of crabmeat, if desired.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 186 |
| pro | 10 g |
| total fat | 6 g |
| sat. fat | 2 g |
| carb | 25 g |
| fibre | 2 g |
| chol | 18 mg |
| 828 ing sodium | - |
| % RDI: | - |
| calcium | 4% |
| iron | 6% |
| vit A | 8% |
| vit C | 37% |
| folate | 7% |
Suggested Recipes
-
4 oz (125 g) surimi (imitation crabmeat), finely chopped
2/3 cup (150 mL) mashed potatoes
3 tbsp (50 mL) finely chopped green onions
3 tbsp (50 mL) finely chopped sweet red pepper
2 tsp (10 mL) lemon juice
2 tsp (10 mL) dijon mustard
Pinch pepper
2 tbsp (25 mL) dry bread crumbs
1 tsp (5 mL) each butter and vegetable oil
Preparation:
In bowl, mix together crabmeat, potatoes, onions, red pepper, juice, mustard and pepper. Shape into 4 patties, each about 1/2 inch (1 cm) thick.
Spread bread crumbs on waxed paper; press patties into crumbs, coating evenly.
In nonstick skillet, heat butter and oil over medium heat; cook patties for 3 to 4 minutes per side or until browned on outside and heated through.
Additional Information
-
Easy Tartar Sauce: Stir together 1/3 cup (75 mL) light mayonnaise and 1 tsp (5 mL) each minced pickle, capers and chopped fresh parsley. Add 1 tbsp (15 mL) finely chopped fresh dill, if desired.
Tags:
Main Course; Cajun; Seafood; Vegetables; Skillet; For One or Two;
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