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Cream of Mushroom Soup with Croutons

By The Canadian Living Test Kitchen

Tested till perfect

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Cream of Mushroom Soup with Croutons

This recipe makes 8 servings

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Nutritional Info

Per each of 8 servings: about -
cal 162
pro 4 g
total fat 8 g
sat. fat 3 g
carb 19 g
fibre 2 g
chol 12 mg
sodium 443 mg
potassium 332 mg
% RDI: -
calcium 4
iron 11
vit A 4
vit C 10
folate 10

Per serving
Restaurant cost $4.50
To make $1.88
Savings $2.62

Healthy Lunch Tip: Restaurant soups can contain as much as 1,000 mg of sodium per bowl. The sodium in our homemade version is reduced by more than half of the average restaurant serving by using sodium-reduced chicken broth and less salt.

Ingredients

  • 1 pkg (14 g) dried mixed mushrooms
  • 2 tbsp extra-virgin olive oil
  • 2 leeks, (white and light green parts), sliced
  • 1 tsp dried thyme
  • 3/4 tsp salt
  • 1/4 tsp dried dillweed
  • 1/4 tsp pepper
  • 2 potatoes, peeled and cubed (about 1 lb/500 g)
  • 12 oz fresh mushrooms, sliced
  • 2 cups sodium-reduced chicken broth or vegetable broth
  • 1 tsp Dijon mustard
  • 1/2 cup 10% cream
  • Multigrain Garlic Croutons:
  • 3 cups cubed multigrain bread
  • 2 tbsp butter, melted
  • 1 small clove garlic, minced
  • 1 tbsp chopped fresh parsley

Preparation

In bowl, soak dried mushrooms in 1 cup (250 mL) boiling water; set aside.

Meanwhile, in large saucepan, heat oil over medium heat; cook leeks, thyme, salt, dillweed and pepper, stirring occasionally, until softened, about 6 minutes.

Add potatoes and fresh mushrooms; cook, stirring, for 3 minutes.

Stir in broth, mustard, dried mushrooms with liquid and 6 cups (1.5 L) water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, 30 minutes. Let stand for 10 minutes.

Multigrain Garlic Croutons:
Meanwhile, in bowl, toss together bread cubes, butter, garlic and parsley. Spread on foil-lined baking sheet; bake in 375°F (190°C) oven until crisp and golden, 15 to 20 minutes. (Make-ahead: Store in airtight container for up to 4 days.)

In blender, purée soup in batches; transfer to clean pot. (Make-ahead: Refrigerate in airtight container for up to 4 days or freeze for up to 1 month.)

Stir in cream; heat over medium heat until steaming but not boiling. Serve with croutons sprinkled over top.

Source : Canadian Living Magazine: April 2009

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