Creamy Carrot Purée
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 124 |
| pro | 3 g |
| total fat | 6 g |
| sat. fat | 3 g |
| carb | 17 g |
| fibre | 4 g |
| chol | 19 mg |
| sodium | 273 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 9 |
| vit A | 369 |
| vit C | 10 |
| folate | 11 |
This brilliant orange dish adds colour to the holiday table.
Ingredients
Preparation
Cut carrots into 1-inch (2.5 cm) chunks. In saucepan, bring carrots, garlic, stock, salt, pepper and ginger to boil; cover and simmer until tender, about 25 minutes. Uncover and simmer until liquid is evaporated, about 10 minutes.
Transfer to food processor; add cream and purée until smooth. Place in heatproof serving dish. (Make-ahead: Cover and refrigerate for up to 24 hours; to serve, double heating time.)
Cover and heat in 400°F (200°C) oven until hot, about 15 minutes, or microwave at medium (50% power), about 4 minutes. Swirl in parsley.
Source : Canadian Living Magazine: December 2004









