Bonus: Ready in 15 Minutes. Why buy cheese sauce when homemade is this quick? It's cheaper and tastier, too. Cooking the chicken a day ahead is truly a time-saver.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 1999
Ingredients
Method
ln large pot of boiling salted water, cook pasta for 6 minutes. Add broccoli; cook for 3 minutes or until pasta is tender but firm. Drain and return to pot.
Meanwhile, in saucepan, melt butter over medium heat. Sprinkle with flour and pepper; cook, stirring, for 1 minute. Whisk in milk, bring to boil. Reduce heat and simmer, whisking often, for about 5 minutes or until thickened.
Stir in cheese, chicken, corn, red pepper, Worcestershire sauce and salt. Add to pasta and toss to coat.
Nutritional facts <b>Per serving:</b> about
- Sodium 763 mg
- Protein 39 g
- Calories 649.0
- Total fat 23 g
- Cholesterol 96 mg
- Saturated fat 12 g
- Total carbohydrate 74 g
%RDI
- Iron 17.0
- Folate 40.0
- Calcium 36.0
- Vitamin A 34.0
- Vitamin C 112.0
