Creamy Cricket Dip
10 people added this to their Recipe Box
This recipe makes 2 cups servings
Nutritional Info |
|
|---|---|
| per 1 tbsp (15 mL approx) | - |
| cal | 4444 cal |
| pro | 1 g1g pro |
| total fat | 4 g4g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 1 g1g carb |
| fibre | 00 fibre |
| chol | 5 mg5mg chol |
| sodium | 72 mg72mg sodium |
| potassium | 15 mg15mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 11 iron |
| vit A | 33 vit A |
| vit C | 22 vit C |
| folate | 33 folate |
- Preparation time: 10 minutes
- Total time : 5 minutes Chill: 1 hour
Serve with plain corn tortilla chips and fresh vegetable crudités.
Ingredients
- 2 cups frozen green peas 2 cups frozen green peas
- 1/2 cup cream cheese 1/2 cup cream cheese
- 1/2 cup mayonnaise 1/2 cup mayonnaise
- 1 clove garlic , chopped1 clove garlic, chopped
- 1 tbsp lemon juice 1 tbsp lemon juice
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp dried mint 1/2 tsp dried mint
Preparation
In saucepan of boiling water, cook peas until tender, about 5 minutes. Drain and transfer to food processor.
Add cream cheese, mayonnaise, garlic, lemon juice, salt and mint; purée until smooth. Refrigerate in airtight container for at least 1 hour before serving.
Add cream cheese, mayonnaise, garlic, lemon juice, salt and mint; purée until smooth. Refrigerate in airtight container for at least 1 hour before serving.
- Keywords : Halloween; Snacks; Kid-Friendly; Cream cheese; Mayonnaise; Peas; 100 calories;
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