Creamy Fettuccine Fish Bake
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 702 |
| pro | 48 g |
| total fat | 29 g |
| sat. fat | 17 g |
| carb | 60 g |
| fibre | 6 g |
| chol | 139 mg |
| sodium | 1,063 mg |
| % RDI: | - |
| calcium | 57 |
| iron | 26 |
| vit A | 30 |
| vit C | 10 |
| folate | 78 |
This saucy dish of noodles, sauce and fish is delicious served with steamed broccoli. You can use any kind of noodles that you have on hand. Don't use previously frozen fish if you're planning to freeze this dish.
Ingredients
- 2 cups Bechamel Sauce Recipe
- 2 cups shredded old cheddar cheese
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1/2 tsp Worcestershire sauce
- 2 green onions, chopped
- 8 oz spinach fettuccine
- 1 lb white fish fillets, (such as sole, tilapia or haddock)
- 1 cup fresh bread crumbs
- 2 tbsp chopped fresh parsley
Preparation
In saucepan, heat béchamel sauce over medium heat; stir in half of the cheese, the lemon juice, mustard, Worcestershire sauce and onions until cheese is melted; let cool.
Meanwhile, in large pot of boiling salted water, cook fettuccine until tender but firm, about 10 minutes. Drain and rinse under cold water; drain and place in 8-inch (2 L) square glass baking dish.
Add 1 cup (250 mL) of the sauce; toss to coat. Arrange fish over top, cutting to fit if necessary; spoon remaining sauce over fish. Sprinkle with remaining cheese and bread crumbs. (Make-ahead: Refrigerate until cold. Cover and refrigerate for up to 4 hours. Or wrap in plastic wrap then heavy-duty foil and freeze for up to 1 month; thaw in refrigerator, about 36 hours. Add 30 minutes to baking time.)
Bake in 350°F (180°C) oven until fish flakes easily when tested, about 30 minutes. Sprinkle with parsley.
Source : Canadian Living Magazine: November 2003
- Keywords : Main Course; Dinner; Bake; Fish; Pasta; Bread crumbs; Sole; Fettuccini; Vegetarian;
Related content
-
Cheddar Tilapia
Tilapia is an inexpensive and widely available white fish. It is mildly sweet, fine in texture...
-
Haddock Stuffed with Broccoli and Canadian Cheese Pilaf
Haddock fillets are pale white with a delicate fishy taste. Catfish, thin fillets of tilapia or...
-
-
Sole & Spinach Mornay
This is such a delicious comfort food for those who love fish. I serve this with rice and receive...
