Creamy Herb Dip

Tested Till Perfect

Servings: 1 cup (250 mL)

Ingredients:

Nutritional Info
Per 1 tbsp (15 mL): about -
cal 37
pro 1 g
total fat 4 g
sat. fat 2 g
carb 1 g
fibre 0 g
chol 11 mg
sodium 25 mg
% RDI: -
calcium 1%
iron 1%
vit A 4%
folate 1%

Preparation:

In blender or food processor, blend cream cheese with sour cream until smooth. Stir in green onion and fresh parsley, dillweed, lemon juice, basil, salt and pepper.

Source

Canadian Living Magazine: March 2006




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