Creamy Herb Dip
Servings: 1 cup (250 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL): about | - |
| cal | 37 |
| pro | 1 g |
| total fat | 4 g |
| sat. fat | 2 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 11 mg |
| sodium | 25 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 1% |
| vit A | 4% |
| folate | 1% |
-
1/2 cup (125 mL) each cream cheese and sour cream
2 tsp (10 mL) each finely chopped green onion and fresh parsley
1/2 tsp (2 mL) each dried dillweed and lemon juice
1/4 tsp (1 mL) dried basil
pinch each salt and pepper
Preparation:
In blender or food processor, blend cream cheese with sour cream until smooth. Stir in green onion and fresh parsley, dillweed, lemon juice, basil, salt and pepper.
Source
Canadian Living Magazine: March 2006
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