Creamy Orange Honey Dip with Fruit
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Servings: 1-1/4 cups (300 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbs (15 mL) : about | - |
| cal | 20 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 3 g |
| fibre | 0 g |
| chol | 2 mg |
| sodium | 11 mg |
| % RDI: | - |
| calcium | 2% |
| vit A | 1% |
| vit C | 5% |
| floate | 1% |
Suggested Recipes
-
1 cup (250 mL) light sour cream
2 tbsp (25 mL) thawed orange juice concentrate
1 tbsp (15 mL) liquid honey
Preparation:
In small bowl, combine sour cream, orange juice concentrate and liquid honey. (Make ahead: Cover and refrigerate for up to 24 hours.)
Place in centre of large serving plate; garnish dip with strip of orange rind, if desired. Arrange assortment of fresh fruit (cubed watermelon, cantaloupe, honeydew melon, strawberries and grapes) around dip. set out sturdy skewers for spearing.
Place in centre of large serving plate; garnish dip with strip of orange rind, if desired. Arrange assortment of fresh fruit (cubed watermelon, cantaloupe, honeydew melon, strawberries and grapes) around dip. set out sturdy skewers for spearing.
Source
Canadian Living Magazine: August 2005
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