Creamy Salmon Pasta
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 702 |
| pro | 39 g |
| total fat | 24 g |
| sat. fat | 10 g |
| carb | 82 g |
| fibre | 6 g |
| chol | 80 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 49 |
| iron | 46 |
| vit A | 91 |
| vit C | 20 |
| folate | 120 |
Serve with: Focaccia Calcium isn't found only in dairy products. Eating canned salmon with the bones mashed in is an excellent way to increase your calcium intake.
Ingredients
-
1 tbsp (15 mL) vegetable_oil
1 small onion, chopped
1 clove garlic, minced
1/4 tsp (1 mL) Dried tarragon
3 tbsp (50 mL) all-purpose_flour
2-1/2 cups (625 mL) milk, heated
1/2 cup (125 mL) herbed Cream_cheese, cubed
1 tsp (5 mL) grated lemon rind
4 tsp (20 mL) lemon juice
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
4 cups (1 L) medium shell pasta (12 oz/375 g)
6 cups (1.5 L) coarsely chopped fresh spinach
2 cans (7.5 oz/213 g each) salmon, drained
Preparation
In large saucepan, heat oil over medium heat; cook onion, garlic and tarragon, stirring occasionally, until softened, about 5 minutes.
Add flour; cook, stirring, for 1 minute. Slowly whisk in milk; cook, stirring, until thickened, about 10 minutes. Add cream cheese, lemon rind and juice, salt and pepper; stir until blended.
Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, about 10 minutes. Place spinach in colander in sink; drain pasta into colander. Return pasta and spinach to pot; add sauce and toss to coat. Add salmon and gently toss.
Additional information :
Tip: Remove bones from salmon and mash thoroughly with fork or fingers before adding them, along with the salmon, to the pasta.
- Keywords : Dinner; Main Course; Lunch; Cream cheese; Salmon; Pasta; Boil; Skillet;
Related content
-
Chicken Tenders in Canadian Cream Cheese Sauce
Serve with Yellow Zucchini and Buttered Pasta.
-
Vegetable Chicken Sandwich
A quick, tasty grilled chicken sandwich layered with in-season zucchini and peppers.
-
Baked Farfalle with Prosciutto and Mushrooms
This dish is perfection when you're short on time, simply prepare and refrigerate the unbaked...
-
Cheesy Celery Spaghetti
Kids love this for lunch!
