Creamy Shrimp Bake
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 520 |
| pro | 24 g |
| total fat | 20 g |
| sat. fat | 12 g |
| carb | 58 g |
| fibre | 3 g |
| chol | 130 mg |
| sodium | 696 mg |
| % RDI: | - |
| calcium | 25 |
| iron | 26 |
| vit A | 29 |
| vit C | 25 |
| folate | 51 |
This golden-topped company-fare casserole offers tender pasta, succulent shrimp, crunchy broccoli and a smooth cheesy sauce in every bite.
Ingredients
- 2 tbsp butter
- 1/4 cup all-purpose flour
- 3/4 tsp dried tarragon
- 1/2 cup white wine or chicken stock
- 3 cups milk
- 1 pkg (4 oz/125 g) cream cheese
- 3/4 tsp salt
- 1/2 tsp pepper
- 8 oz cooked peeled shrimp
- 12 oz medium shell pasta, (5 cups/1.25 L)
- 2 cups small broccoli florets
- Topping:
- 1 cup fresh bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 tsp grated lemon rind
- 1 clove garlic, minced
- 2 tbsp butter, melted
Preparation
In large saucepan, melt butter over medium heat; whisk in flour and tarragon and cook, whisking, for 1 minute. Gradually whisk in wine until combined. Whisk in milk; bring to boil. Reduce heat to medium; cook, stirring, for 10 minutes or until thickened.
Remove from heat. Whisk in cream cheese, salt and pepper until melted. Cut shrimp into bite-size pieces; add to sauce.
Meanwhile, in large pot of boiling salted water, cook pasta for 6 minutes. Add broccoli; cook for 2 minutes or until pasta is tender but firm. Drain and add sauce; toss to coat. Pour into 11- x 7-inch (2 L) baking dish, pressing pasta to submerge. (Make-ahead: Cover and refrigerate for up to 1 day or wrap in heavy-duty foil and freeze for up to 2 weeks; thaw in refrigerator for 48 hours. Cover and bake in 400°F/200°C oven for 30 minutes before uncovering and continuing with recipe.)
Topping: In small bowl, combine bread crumbs, cheese, parsley, lemon rind and garlic; drizzle with butter and stir to combine. Sprinkle over pasta mixture. Bake in 425°F (220°C) oven for 15 minutes or until cheese is golden.
Source : © CanadianLiving.com









