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Creamy Shrimp Bake

By The Canadian Living Test Kitchen

Tested till perfect

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Creamy Shrimp Bake

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 520
pro 24 g
total fat 20 g
sat. fat 12 g
carb 58 g
fibre 3 g
chol 130 mg
sodium 696 mg
% RDI: -
calcium 25
iron 26
vit A 29
vit C 25
folate 51

This golden-topped company-fare casserole offers tender pasta, succulent shrimp, crunchy broccoli and a smooth cheesy sauce in every bite.

Ingredients

  • 2 tbsp butter
  • 1/4 cup all-purpose flour
  • 3/4 tsp dried tarragon
  • 1/2 cup white wine or chicken stock
  • 3 cups milk
  • 1 pkg (4 oz/125 g) cream cheese
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 8 oz cooked peeled shrimp
  • 12 oz medium shell pasta, (5 cups/1.25 L)
  • 2 cups small broccoli florets
  • Topping:
  • 1 cup fresh bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 tsp grated lemon rind
  • 1 clove garlic, minced
  • 2 tbsp butter, melted

Preparation

In large saucepan, melt butter over medium heat; whisk in flour and tarragon and cook, whisking, for 1 minute. Gradually whisk in wine until combined. Whisk in milk; bring to boil. Reduce heat to medium; cook, stirring, for 10 minutes or until thickened.

Remove from heat. Whisk in cream cheese, salt and pepper until melted. Cut shrimp into bite-size pieces; add to sauce.

Meanwhile, in large pot of boiling salted water, cook pasta for 6 minutes. Add broccoli; cook for 2 minutes or until pasta is tender but firm. Drain and add sauce; toss to coat. Pour into 11- x 7-inch (2 L) baking dish, pressing pasta to submerge. (Make-ahead: Cover and refrigerate for up to 1 day or wrap in heavy-duty foil and freeze for up to 2 weeks; thaw in refrigerator for 48 hours. Cover and bake in 400°F/200°C oven for 30 minutes before uncovering and continuing with recipe.)

Topping: In small bowl, combine bread crumbs, cheese, parsley, lemon rind and garlic; drizzle with butter and stir to combine. Sprinkle over pasta mixture. Bake in 425°F (220°C) oven for 15 minutes or until cheese is golden.

Source : © CanadianLiving.com

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