Crisp Calamari
53 people added this to their Recipe Box
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 200 |
| pro | 10 g |
| total fat | 13 g |
| sat. fat | 1 g |
| carb | 11 g |
| fibre | trace |
| chol | 132 mg |
| sodium | 191 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 6% |
| vit A | 1% |
| vit C | 5% |
| folate | 2% |
Suggested Recipes
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2 squid, cleaned
2/3 cup (150 ml) flour
2 tsp (10 ml) grated lemon rind
1/2 tsp (2 ml) each salt and pepper
1 cup (250 ml) vegetable oil
6 lemon wedges
Preparation:
With sharp knife, cut squid crosswise into rings. In bowl, combine flour, lemon rind, salt and pepper; add squid rings and tentacles, in batches, and toss to coat.
In skillet, heat oil over medium high heat; cook squid, turning once, in batches and without crowding, for 2 to 3 minutes or until golden. Drain on paper towel-lined plate.
Serve with lemon wedges.
Additional Information
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