Crisp Calamari
58 people added this to their Recipe Box
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 200 |
| pro | 10 g |
| total fat | 13 g |
| sat. fat | 1 g |
| carb | 11 g |
| fibre | 0 |
| chol | 132 mg |
| sodium | 191 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 6 |
| vit A | 1 |
| vit C | 5 |
| folate | 2 |
Ingredients
Preparation
With sharp knife, cut squid crosswise into rings. In bowl, combine flour, lemon rind, salt and pepper; add squid rings and tentacles, in batches, and toss to coat.
In skillet, heat oil over medium high heat; cook squid, turning once, in batches and without crowding, for 2 to 3 minutes or until golden. Drain on paper towel-lined plate.
Serve with lemon wedges.
- Keywords : Appetizers; Greek; Lemons; Skillet; Flour;
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