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Crispy Chicken with Honey Lime Yogurt Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Crispy Chicken with Honey Lime Yogurt Sauce

This recipe makes 2 servings

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Nutritional Info
Per serving: about -
cal 380
pro 36 g
total fat 15 g
sat. fat 4 g
carb 24 g
fibre 1 g
chol 93 mg
sodium 413 mg
% RDI: -
calcium 13
iron 9
vit A 12
vit C 5
folate 6

More great recipes from this menu:

This quick, healthful version of fried chicken is crunchy on the outside, moist and juicy on the inside. Serve with Potato Bean Toss.

Ingredients

  • 1 tub (175 g) Balkan-style plain yogurt
  • 1 tsp smoked or regular mild paprika
  • 1/4 tsp each salt and pepper
  • 2 boneless skinless chicken breasts
  • 2 tsp lime juice or lemon juice
  • 1 tsp liquid honey
  • 1/2 tsp dried dillweed
  • 1/4 cup cornmeal
  • 1 tbsp vegetable oil

Preparation

In bowl, combine half of the yogurt, the paprika, salt and pepper; add chicken and turn to coat. Cover and refrigerate for 1 hour.

In separate bowl, combine remaining yogurt, lime juice, honey and dill. (Make-ahead: Refrigerate chicken and covered sauce separately for up to 24 hours.)

In shallow bowl, press chicken into cornmeal, turning to coat. In skillet, heat oil over medium heat; fry chicken, turning once, until crisp, golden and no longer pink inside, about 15 minutes. Serve with yogurt sauce.

Source : Canadian Living Magazine: May 2006

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