Tested till perfect Crispy Chicken with Honey Lime Yogurt Sauce

Crispy Chicken with Honey Lime Yogurt Sauce

This quick, healthful version of fried chicken is crunchy on the outside, moist and juicy on the inside. Serve with Potato Bean Toss.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2006

  • rating starrating starrating starrating starrating star
  • Portion size 2

Ingredients

  • 1 tub (175 g) 1tub (175 g)Balkan-style plain yogurt
  • 1 tsp 1tspsmoked or regular mild paprika
  • 1/4 tsp 1/4tspeach salt and pepper
  • 2 2boneless skinless chicken breastboneless skinless chicken breasts
  • 2 tsp 2tsplime juice or lemon juice
  • 1 tsp 1tspliquid honey
  • 1/2 tsp 1/2tspdried dillweed
  • 1/4 cup 1/4cupcornmeal
  • 1 tbsp 1tbspvegetable oil
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Preparation

In bowl, combine half of the yogurt, the paprika, salt and pepper; add chicken and turn to coat. Cover and refrigerate for 1 hour.

In separate bowl, combine remaining yogurt, lime juice, honey and dill. (Make-ahead: Refrigerate chicken and covered sauce separately for up to 24 hours.)

In shallow bowl, press chicken into cornmeal, turning to coat. In skillet, heat oil over medium heat; fry chicken, turning once, until crisp, golden and no longer pink inside, about 15 minutes. Serve with yogurt sauce.

Nutritional Information Per serving: about

cal 380 pro 36g total fat 15g sat. fat 4g
carb 24g fibre 1g chol 93mg sodium 413mg

% RDI:

calcium 13 iron 9 vit A 12 vit C 5
folate 6
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