Crispy Chicken with Honey Lime Yogurt Sauce
This quick, healthful version of fried chicken is crunchy on the outside, moist and juicy on the inside. Serve with Potato Bean Toss.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 380 |
| pro | 36 g |
| total fat | 15 g |
| sat. fat | 4 g |
| carb | 24 g |
| fibre | 1 g |
| chol | 93 mg |
| sodium | 413 mg |
| % RDI: | - |
| calcium | 13% |
| iron | 9% |
| vit A | 12% |
| vit C | 5% |
| folate | 6% |
Suggested Recipes
-
1 tub (175 g) Balkan-style plain yogurt
1 tsp (5 mL) smoked or regular mild paprika
1/4 tsp (1 mL) each salt and pepper
2 boneless skinless chicken breasts
2 tsp (10 mL) lime or lemon juice
1 tsp (5 mL) liquid honey
1/2 tsp (2 mL) dried dillweed
1/4 cup (50 mL) cornmeal
1 tbsp (15 mL) vegetable oil
Preparation:
In bowl, combine half of the yogurt, the paprika, salt and pepper; add chicken and turn to coat. Cover and refrigerate for 1 hour.
In separate bowl, combine remaining yogurt, lime juice, honey and dill. (Make-ahead: Refrigerate chicken and covered sauce separately for up to 24 hours.)
In shallow bowl, press chicken into cornmeal, turning to coat. In skillet, heat oil over medium heat; fry chicken, turning once, until crisp, golden and no longer pink inside, about 15 minutes. Serve with yogurt sauce.
Additional Information
Source
Canadian Living Magazine: May 2006
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