Crispy Matzo Fish Fillets with Leeks and Shiitake Mushrooms
6 people added this to their Recipe Box
Matzo meal makes a firm crispy crust that seals in the juices of tender fish.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 417 |
| pro | 30 g |
| total fat | 18 g |
| sat. fat | 3 g |
| carb | 32 g |
| fibre | 4 g |
| chol | 83 mg |
| sodium | 465 mg |
| potassium | 935 mg |
| % RDI | - |
| calcium | 8% |
| iron | 34% |
| vit A | 7% |
| vit C | 8% |
| folate | 30% |
Suggested Recipes
-
2 tbsp (25 mL) olive oil
2 leeks (white parts only), chopped
10 oz (300 g) shiitake mushrooms, stemmed and sliced
3 tbsp (45 mL) white wine or vegetable broth
1/4 tsp (1 mL) salt
Pinch pepper
Fish:
2/3 cup (150 mL) matzo meal
1/2 tsp (2 mL) each dried thyme and salt
1/4 tsp (1 mL) pepper
Pinch cayenne pepper
1/4 cup (50 mL) potato flour
1 egg, beaten
4 fish fillets (4 to 6 oz/ 4 125 to 175 g each)
2 tbsp (25 mL) olive oil
Preparation:
Fish: In shallow dish, stir together matzo meal, thyme, salt, pepper and cayenne pepper; set aside. Place potato flour and egg in separate shallow dishes.
Dip fillets lightly into potato flour turning to coat. Dip into egg, then into matzo mixture to coat.
In skillet, heat oil over medium heat; fry fillets, turning once, until golden and fish flakes easily when tested, 8 to 10 minutes.
Meanwhile, in separate skillet, heat oil over medium-high heat; sauté leeks until softened and golden, about 5 minutes.
Add mushrooms; cook until golden and no liquid remains, about 3 minutes.
Add wine, salt and pepper; cook until no liquid remains, scraping up browned bits. Serve over fish.
Dip fillets lightly into potato flour turning to coat. Dip into egg, then into matzo mixture to coat.
In skillet, heat oil over medium heat; fry fillets, turning once, until golden and fish flakes easily when tested, 8 to 10 minutes.
Meanwhile, in separate skillet, heat oil over medium-high heat; sauté leeks until softened and golden, about 5 minutes.
Add mushrooms; cook until golden and no liquid remains, about 3 minutes.
Add wine, salt and pepper; cook until no liquid remains, scraping up browned bits. Serve over fish.
Tags:
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »