Crispy Matzo Fish Fillets with Leeks and Shiitake Mushrooms
8 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 417 |
| pro | 30 g |
| total fat | 18 g |
| sat. fat | 3 g |
| carb | 32 g |
| fibre | 4 g |
| chol | 83 mg |
| sodium | 465 mg |
| potassium | 935 mg |
| % RDI | - |
| calcium | 8 |
| iron | 34 |
| vit A | 7 |
| vit C | 8 |
| folate | 30 |
Matzo meal makes a firm crispy crust that seals in the juices of tender fish.
Ingredients
- 2 tbsp olive oil
- 2 leeks, chopped (white parts only)
- 10 oz shiitake mushrooms, stemmed and sliced
- 3 tbsp white wine or vegetable broth
- 1/4 tsp salt
- 1 pinch pepper
- Fish:
- 2/3 cup matzo meal
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 pinch cayenne pepper
- 1/4 cup potato flour
- 1 egg, beaten
- 4 fish fillets, (4 to 6 oz/ 4 125 to 175 g each)
- 2 tbsp olive oil
Preparation
Fish: In shallow dish, stir together matzo meal, thyme, salt, pepper and cayenne pepper; set aside. Place potato flour and egg in separate shallow dishes.
Dip fillets lightly into potato flour turning to coat. Dip into egg, then into matzo mixture to coat.
In skillet, heat oil over medium heat; fry fillets, turning once, until golden and fish flakes easily when tested, 8 to 10 minutes.
Meanwhile, in separate skillet, heat oil over medium-high heat; sauté leeks until softened and golden, about 5 minutes.
Add mushrooms; cook until golden and no liquid remains, about 3 minutes.
Add wine, salt and pepper; cook until no liquid remains, scraping up browned bits. Serve over fish.
Dip fillets lightly into potato flour turning to coat. Dip into egg, then into matzo mixture to coat.
In skillet, heat oil over medium heat; fry fillets, turning once, until golden and fish flakes easily when tested, 8 to 10 minutes.
Meanwhile, in separate skillet, heat oil over medium-high heat; sauté leeks until softened and golden, about 5 minutes.
Add mushrooms; cook until golden and no liquid remains, about 3 minutes.
Add wine, salt and pepper; cook until no liquid remains, scraping up browned bits. Serve over fish.
- Keywords : Main Course; Fish; Leeks; Mushrooms; Skillet; White wine;
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