Crispy Oven Fries
This recipe makes 4 servings
These are a tasty low-fat version of frozen fries. Scrub potatoes but leave the skins on for the most nutrients. For variety, use peeled sweet potatoes.
Preparation
Cut potatoes into thin wedges. In large bowl, beat together egg white, salt and pepper; add potatoes and toss to coat.
Arrange in single layer on greased baking sheet; bake in 500°F (260°C) oven, turning once, until tender and golden, 20 to 25 minutes.
Additional information :
Variations
For extra appeal, add any of these seasonings to the egg mixture.
Cajun Fries: 1 tbsp (15 mL) Cajun seasoning; 1/4 tsp (1 mL) dried oregano.
Spicy Cheese Fries: 1/4 cup (50 mL) grated Parmesan cheese; 1/4 tsp (1 mL) cayenne pepper.
Sesame Fries: 2 tbsp (25 mL) sesame seeds; 1 tbsp (15 mL) soy sauce; 1/2 tsp (2 mL) dried cumin.
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