Crispy Roasted Pistachio Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving without skin : about | - |
| cal | 571 |
| pro | 33 g |
| total fat | 44 g |
| sat. fat | 7 g |
| carb | 14 g |
| fibre | 4 g |
| chol | 87 mg |
| sodium | 270 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 23 |
| vit A | 81 |
| vit C | 60 |
| folate | 18 |
Pistachios and orange are a gorgeous combination under golden crispy chicken skin. A vinaigrette with the same flavours on peppery dandelion greens is the perfect tie-in. Chicken breast supremes (essentially skin-on and boneless except for the attached first wing bone) make an attractive presentation and are served in many restaurants. Buy them in butcher shops, or use skin-on boneless chicken breasts.
Ingredients
- 2/3 cup shelled salted pistachio nuts
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh thyme
- 1-1/2 tsp grated orange rind
- 2 tbsp orange juice
- 1/2 cup extra-virgin olive oil
- 1 clove garlic, minced
- 1/2 tsp pepper
- 1 pinch salt
- 4 chicken breast supreme
- 4 cups torn dandelion greens.php">greens, or whole baby arugula leaves
- Slices of Orange
Preparation
Using fingers, loosen chicken skin along curved side to form pocket; spread stuffing under skin. (Make-ahead: Place on plate; cover chicken and vinaigrette separately and refrigerate for up to 24 hours.)
Place chicken, skin side up, on foil-lined rimmed baking sheet. Roast in 400°F (200°C) oven for about 30 minutes or until golden and no longer pink inside. Broil, watching carefully to avoid scorching, until skin is crisp and deep golden brown, about 2 minutes.
Divide dandelion greens among plates; drizzle with vinaigrette. Top with chicken; garnish with orange slices.
Additional information : Tip: Roasting chicken breasts with the skin adds flavour and keeps the meat moist and juicy during cooking. Eat the skin or not, as desired; it adds about 7 grams of fat per breast.
Source : Canadian Living Magazine: April 2008
- Keywords : Main Course; Chicken; Oranges; Bake; Pistachios;









