Crunchy Carnival Coleslaw

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Tested Till Perfect

Create a salad bar for lunch. Pack this playful salad in a sectioned container along with baby carrots, fruit chunks, crackers, cheese and cooked eggs. A granola bar and perhaps an apple round out the meal.

Servings: 8

Ingredients:

Nutritional Info
Per serving: about -
cal 101
pro 1 g
total fat 7 g
sat. fat 1 g
carb 9 g
fibre 2 g
chol 0 mg
sodium 86 mg
% RDI: -
calcium 4%
iron 5%
vit A 69%
vit C 128%
folate 13%

Preparation:

Dressing: In small bowl, whisk together oil, vinegar, sugar, poppy seeds, salt and pepper. (Make-ahead: Refrigerate in airtight container for up to 3 days.)

Seed, core and cut red and yellow peppers into quarters; thinly slice crosswise and place in large bowl. Add red and green cabbage, carrots and onions; add dressing and toss to combine. (Make-ahead: Refrigerate in airtight container for up to 2 days.)



Source

Canadian Living's Eat Right: Spring 2004




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