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Recipes

• Granola Crumble Yogurt Topper
  Eating breakfast helps counter cravings later in the day. This sweet and crunchy combination is best sprinkled on plain or vanilla yogurt. The chocolate variation is best eaten right out of hand – it beats a chocolate bar any day.
  
  
• Barbecue Roasted Almonds
  This snack provides a good dose of magnesium, thought to help combat PMS.
  
  
• Sour Cherry and Almond Chocolate Bar
  Sometimes all you need is a piece of chocolate. Made of fruit, nuts and chocolate such as Lindt (70%), this bar not only beats cravings but also packs an antioxidant punch.
  
  
• Masala Snack Mix
  Include these savoury bites to boost PMS-fighting nutrients while satisfying salty snack attacks. Look for roasted soybeans and sesame sticks in the grocery store's bulk aisle or local bulk food store.
  
  
• Chocolate Soy Banana Smoothie
  Craving something sweet? Instead of reaching for the usual cola, blend up a healthful smoothie. The nutritional benefits of soy and banana can help ease discomfort while the chocolate flavour will cure those cravings.