Crunchy Devilish Wings
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This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 393 |
| pro | 25 g |
| total fat | 29 g |
| sat. fat | 11 g |
| carb | 8 g |
| fibre | 1 g |
| chol | 111 mg |
| sodium | 696 mg |
| % RDI: | - |
| calcium | 13 |
| iron | 14 |
| vit A | 12 |
| vit C | 2 |
| folate | 7 |
Lemon wedges, a bottle of hot sauce and plenty of napkins are the only accompaniments needed. These are also delicious served cold for lunch the next day.
Ingredients
- 3 lb chicken wings
- 1/3 cup Dijon mustard
- 1/4 cup butter, melted
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
- 1/2 cup dry bread crumbs
- 1/2 cup finely grated Parmesan cheese
- 1-1/2 tsp dried oregano or basil
Preparation
Remove tips from chicken wings and reserve for stock if desired; separate wings at joint.
In large bowl, mix together mustard, butter, salt and cayenne pepper. Add wings, tossing to coat.
In shallow dish, combine bread crumbs, Parmesan cheese and oregano. Press wings into crumb mixture to coat all over; arrange on rack on foil-lined rimmed baking sheet. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Roast in 400°F (200°C) oven, turning once, until crisp and juices run clear when wings are pierced, about 45 minutes.
In large bowl, mix together mustard, butter, salt and cayenne pepper. Add wings, tossing to coat.
In shallow dish, combine bread crumbs, Parmesan cheese and oregano. Press wings into crumb mixture to coat all over; arrange on rack on foil-lined rimmed baking sheet. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Roast in 400°F (200°C) oven, turning once, until crisp and juices run clear when wings are pierced, about 45 minutes.
Source : Canadian Living Magazine: August 2007
- Keywords : Appetizers; Chicken; Mustard; Broil; Parmesan;
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