Crunchy Drumsticks
Packable, snackable drumsticks with a crispy-crunchy golden coating will please the entire family. You can also use this coating for chicken breasts. Look for Italian seasoned bread crumbs at supermarkets or bakeries.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 260 |
| protein | 30 g |
| fat | 13 g |
| carbohydrate | 5 g |
Suggested Recipes
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3/4 cup (175 mL) Italian seasoned bread crumbs
1/4 cup (50 mL) toasted sesame seeds (optional)
16 chicken drumsticks (about 4 lb/2 kg)
1/3 cup (75 mL) dijon mustard
1/2 tsp (2 mL) dried thyme
1/4 tsp (1 mL) each salt and pepper
Preparation:
In shallow dish, combine bread crumbs with sesame seeds (if using). Pat chicken dry. Stir together mustard, thyme, salt and pepper; brush over chicken. Roll in bread crumbs to coat well.
Line baking sheets with foil; grease lightly. Place chicken on baking sheets; bake in 425°F (220°C) oven, turning once and rotating pans halfway through, for 25 minutes or until juices run clear when chicken is pierced and outsides are crisp and golden. Let cool on pans for 10 minutes; refrigerate on pans to cool completely. (Chicken can be refrigerated in airtight container for up to 24 hours.)
Additional Information
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Tip: Toast sesame seeds in skillet over medium-high heat, shaking pan often, for 5 to 8 minutes or until golden.
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