Crunchy Fish Strips
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Crunchy Fish Strips
Photography by Matthew Kimura
This recipe makes 4 servings
Ingredients
- 1 pkg frozen fish, thawed
- 2-1/4 cups cornflakes
- 2 tbsp minced fresh parsley
- 1/4 tsp each salt and pepper
- 1 egg
- 1 tbsp vegetable oil
Preparation
Cut fish into 1-inch (2.5 cm) wide strips. In plastic bag crush cornflakes to make 1 cup (250 mL) crumbs. Add parsley, salt and pepper.
In large, shallow bowl, beat egg. Dip in fish, turning to coat. Add to cornflake mixture, shaking bag to coat.
Brush vegetable oil onto rimmed baking sheet. Heat sheet in 450°F (230°C) oven for 5 minutes. Arrange fish on hot sheet. Bake, turning once, until golden and fish flakes easily when tested, about 8 minutes.
In large, shallow bowl, beat egg. Dip in fish, turning to coat. Add to cornflake mixture, shaking bag to coat.
Brush vegetable oil onto rimmed baking sheet. Heat sheet in 450°F (230°C) oven for 5 minutes. Arrange fish on hot sheet. Bake, turning once, until golden and fish flakes easily when tested, about 8 minutes.
Additional information : Serve with: Tartar Sauce or Light Tartar Sauce
Source : Canadian Living Magazine: April 2005
- Keywords : Main Course; Bake; Cereal; Fish;
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