Crunchy Fish Strips
Crunchy Fish Strips
Photography by Matthew Kimura
This recipe makes 4 servings
- Portion size: 4
Ingredients
- 1 pkg 1pkgfrozen fish, thawed
- 2-1/4 cups 2-1/4cupscornflakes
- 2 tbsp 2tbspminced fresh parsley
- 1/4 tsp 1/4tspeach salt and pepper
- 1 1eggeggs
- 1 tbsp 1tbspvegetable oil
Preparation
Cut fish into 1-inch (2.5 cm) wide strips. In plastic bag crush cornflakes to make 1 cup (250 mL) crumbs. Add parsley, salt and pepper.
In large, shallow bowl, beat egg. Dip in fish, turning to coat. Add to cornflake mixture, shaking bag to coat.
Brush vegetable oil onto rimmed baking sheet. Heat sheet in 450°F (230°C) oven for 5 minutes. Arrange fish on hot sheet. Bake, turning once, until golden and fish flakes easily when tested, about 8 minutes.
Additional information : Serve with: Tartar Sauce or Light Tartar Sauce
Source : Canadian Living Magazine: April 2005



