Crunchy Gluten-Free Granola
This recipe makes 36 1/4 cups servings
Nutritional Info |
|
|---|---|
| Per 1/4 cup: about | - |
| cal | 133133 cal |
| pro | 4 g4g pro |
| total fat | 6 g6g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 18 g18g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 37 mg37mg sodium |
| potassium | 124 mg124mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 99 iron |
| vit A | 11 vit A |
| folate | 55 folate |
This sweet granola is so addictive that you'll want it for snacking on anytime, not just for breakfast. The recipe is good for people who want to avoid gluten but can still tolerate oats. Look for “gluten-free” or “wheat free” labelling to ensure no cross-contamination.
Ingredients
- 5 cups wheat-free rolled oats , such as Bob5 cups wheat-free rolled oats, such as Bob
- 1/2 cup chopped hazelnuts 1/2 cup chopped hazelnuts
- 1/2 cup chopped whole almonds 1/2 cup chopped whole almonds
- 1/3 cup raw sunflower seeds 1/3 cup raw sunflower seeds
- 1/3 cup raw pumpkin seeds 1/3 cup raw pumpkin seeds
- 1/3 cup dried cranberries 1/3 cup dried cranberries
- 1/3 cup sliced dried apricots 1/3 cup sliced dried apricots
- 1/4 cup sultana raisins 1/4 cup sultana raisins
- 1/4 cup packed brown sugar 1/4 cup packed brown sugar
- 2 tbsp flaxseeds 2 tbsp flaxseeds
- 2 tbsp sesame seeds 2 tbsp sesame seeds
- 1/3 cup brown rice syrup 1/3 cup brown rice syrup
- 1/4 cup liquid honey 1/4 cup liquid honey
- 1/4 cup canola oil , melted1/4 cup canola oil or butter, melted
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 1/2 tsp salt 1/2 tsp salt
Preparation
In saucepan, heat together rice syrup, honey, oil, cinnamon and salt over medium heat until blended, about 3 minutes. Pour over oat mixture; toss to coat.
Spread evenly on 2 greased or parchment paper–lined rimmed baking sheets. Bake in 325°F (160°C) oven, stirring every 10 minutes and rotating pans halfway through, until golden, about 25 minutes. Let cool. (Make-ahead: Store in airtight container for up to 3 weeks.)
Source : Canadian Living Magazine: October 2011
- Keywords : Breakfast; Gluten-free; Fall; Bake; Oats; Hazelnuts; Almonds; Apricots; Raisins; 200 calories;







