Crunchy-Top Cauliflower
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 160 |
| pro | 6 g |
| total fat | 8 g |
| sat. fat | 4 g |
| carb | 20 g |
| fibre | 6 g |
| chol | 21 mg |
| sodium | 645 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 14 |
| vit A | 14 |
| vit C | 132 |
| folate | 34 |
This novel way of serving cauliflower pairs it with tomatoes and then blankets them under a crunchy golden topping. If the skillet is not ovenproof, wrap the handle in foil before you run it under the broiler.
Ingredients
Preparation
Drain and chop tomatoes. In large ovenproof skillet, bring tomatoes to simmer over medium-high heat. Add cauliflower, salt and pepper; cover and simmer until tender, about 20 minutes.
In bowl, combine bread crumbs, Parmesan cheese, butter and parsley; sprinkle over cauliflower. Broil for 2 minutes or until golden.
In bowl, combine bread crumbs, Parmesan cheese, butter and parsley; sprinkle over cauliflower. Broil for 2 minutes or until golden.
Source : Canadian Living Magazine: September 2007
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