Crunchy-Top Cauliflower
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
160160 cal |
|
pro |
6 g6g pro |
|
total fat |
8 g8g total fat |
|
sat. fat |
4 g4g sat. fat |
|
carb |
20 g20g carb |
|
fibre |
6 g6g fibre |
|
chol |
21 mg21mg chol |
|
sodium |
645 mg645mg sodium |
|
% RDI: |
- |
|
calcium |
1111 calcium |
|
iron |
1414 iron |
|
vit A |
1414 vit A |
|
vit C |
132132 vit C |
|
folate |
3434 folate |
This novel way of serving cauliflower pairs it with tomatoes and then blankets them under a crunchy golden topping. If the skillet is not ovenproof, wrap the handle in foil before you run it under the broiler.
Ingredients
- 1 can (19 oz/540 mL) stewed tomatoes , with herbs and spices1 1can can(19 oz/540 mL) stewed tomatotomatoes, with herbs and spices
- 1 head cauliflower , cut into large florets1 1head headcauliflower, cut into large florets
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 3/4 cup fresh bread crumbs 3/4 3/4cup cupfresh bread crumbs
- 2 tbsp grated Parmesan cheese 2 2tbsp tbspgrated Parmesan cheese
- 2 tbsp butter , melted2 2tbsp tbspbutter, melted
- 1 tbsp chopped fresh parsley 1 1tbsp tbspchopped fresh parsley
Preparation
Drain and chop tomatoes. In large ovenproof skillet, bring tomatoes to simmer over medium-high heat. Add cauliflower, salt and pepper; cover and simmer until tender, about 20 minutes.
In bowl, combine bread crumbs, Parmesan cheese, butter and parsley; sprinkle over cauliflower. Broil for 2 minutes or until golden.
Source : Canadian Living Magazine: September 2007