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Cucumber Beet Buttermilk Soup

By The Canadian Living Test Kitchen

Tested till perfect

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Cucumber Beet Buttermilk Soup

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 138
pro 9 g
total fat 3 g
sat. fat 2 g
carb 19 g
fibre 2 g
chol 11 mg
sodium 496 mg
% RDI: -
calcium 27
iron 11
vit A 4
vit C 22
folate 19

Cold soup makes a refreshing start to a dinner party on a hot summer evening. Canned beets are the key to this convenient, pretty soup, which becomes pinker the longer it sits.

Ingredients

  • 1 can (14 oz/398 ml) beets
  • 3 cups buttermilk
  • 1/2 cup light sour cream
  • 1/4 tsp each salt and pepper
  • 1-1/2 cups diced English cucumbers
  • 2 green onions, sliced
  • 2 tbsp chopped fresh dill
  • 1 tsp grated lemon rind
  • 1 tbsp lemon juice
  • Fresh dill sprig

Preparation

Drain beets and dice; set aside. In large bowl, whisk buttermilk, sour cream, salt and pepper. Add beets, cucumber, green onions, chopped dill, and lemon rind and juice. (Make-ahead: Cover and refrigerate for up to 4 hours.) Serve garnished with dill sprigs.

Source : Canadian Living Magazine: August 2003

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