Cucumber Couscous Salad
Cucumber Couscous Salad
Photography by Matthew Kimura
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 228 |
| pro | 7 g |
| total fat | 11 g |
| sat. fat | 1 g |
| carb | 29 g |
| fibre | 6 g |
| chol | 0 mg |
| sodium | 198 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 15 |
| vit A | 2 |
| vit C | 13 |
| folate | 10 |
Fresh and light, this crunchy salad is a delicious way to enjoy cucumbers all year round.
Ingredients
- 1 cup whole wheat couscous
- 2 cups diced English cucumbers
- 1/2 cup sliced radishes
- 2 green onions, sliced
- 6 leaves of boston lettuce
- 1/4 cup toasted pine nuts or slivered almonds
- Dressing:
- 3 tbsp vegetable oil
- 2 tbsp lemon juice
- 1 tbsp chopped fresh thyme
- 1 clove garlic, minced
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp pepper
Preparation
Add cucumber, radishes and onions.
Dressing: In small bowl, whisk together oil, lemon juice, thyme, garlic, cumin, salt and pepper. (Make-ahead: Cover and refrigerate salad and dressing separately for up to 24 hours.) Toss dressing with salad. Serve in lettuce cups; sprinkle with pine nuts.
Source : Canadian Living Magazine: March 2007









