Curry Dip
Servings: 1-1/4 cups (300 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL): about | - |
| cal | 35 |
| pro | 1 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 8 mg |
| sodium | 44 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 1% |
| vit A | 3% |
| folate | 1% |
Suggested Recipes
-
1/2 cup (125 mL) plain yogurt
1/2 cup (125 mL) cream cheese
1/4 cup (50 mL) light mayonnaise
2 tsp (10 mL) curry seasoning mix
2 tbsp (25 mL) chopped fresh coriander
Preparation:
In bowl, whisk together yogurt; cream cheese, light mayonnaise and Curry Seasoning Mix. Cover and refrigerate for at least 2 hours. (Make-ahead: Cover and refrigerate for up to 3 days.) Garnish with fresh coriander.
Additional Information
Tags:
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