Dad's Favourite Chicken
From Larry Smith of Southampton, Ont., this is the grand-prize winner of the "Canada Day Chicken Challenge" contest.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 692 |
| pro | 46 g |
| total fat | 33 g |
| sat. fat | 9 g |
| carb | 52 g |
| fibre | 3 g |
| chol | 113 mg |
| sodium | 1.303 mg |
| % RDI: | - |
| calcium | 29% |
| iron | 24% |
| vit A | 14% |
| vit C | 23% |
| folate | 45% |
-
4 boneless skinless chicken breasts
3/4 cup (175 mL) beer
1 tbsp (15 mL) each Worcestershire and hot pepper sauce
1/4 tsp (1 mL) each salt and pepper
4 oz (125 g) extra-old cheddar, sliced
1 cup (250 mL) light mayonnaise
2 tbsp (25 mL) each liquid honey and prepared horseradish
1/4 tsp (1 mL) each dry mustard and ground ginger
4 sesame seed rolls, halved
2 cups (500 mL) shredded lettuce
8 each slices tomato and dill pickle
1 small onion, thinly sliced
1/2 cup (125 mL) pickled hot pepper rings (optional)
Preparation:
Between plastic wrap, pound chicken to 1/4-inch (5 mm) thickness. In bowl, mix beer, Worcestershire sauce and hot pepper sauce; add chicken. Cover and refrigerate for 4 hours. Discard marinade. Sprinkle chicken with salt and pepper. Place on greased grill over medium-high heat; close lid and cook, turning once, until no longer pink inside, 12 minutes. Top with cheese.
Mix mayonnaise, honey, horseradish, mustard and ginger; spread on rolls. Sandwich chicken, lettuce, tomato, pickle, onion, and hot peppers (if using) in rolls.
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