Tested till perfect Dairy-Free Raspberry Lime Freezes

Dairy-Free Raspberry Lime Freezes

This refreshing treat is a cross between a frozen dessert and a smoothie. Double-check the ingredients in the sorbet or sherbet to ensure they are dairy-free if you're making this for someone with a food sensitivity.

By Alison Kent and The Test Kitchen

Source: Canadian Living Magazine: June 2011

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 3 cups 3cupsfrozen raspberries, (do not thaw)
  • 1-1/2 cups 1-1/2cupsraspberry sorbet or rainbow sorbet or sherbet
  • 1 cup 1cupcoconut milk
  • 1 tbsp 1tbspchopped fresh mint
  • 1 tbsp 1tbsplime juice
  • mint leaves
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Preparation

In blender, combine 2 cups of the raspberries, sorbet, coconut milk, chopped mint and lime juice; pulse just until blended and smooth. Stir in remaining raspberries.

Pour into 4 glasses or bowls; garnish with mint leaves. Serve at once.

Nutritional Information Per serving: about

cal 239 pro 3g total fat 13g sat. fat 11g
carb 33g fibre 7g chol 0mg sodium 10mg
potassium 305mg

% RDI:

calcium 4 iron 20 vit A 1 vit C 40
folate 11
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