A double burger loaded with cheese and sauce not only gives you more than half of your daily 51 g of protein but also clocks up half of your day's 63 g of fat. Reduce both the fat and protein with this sandwich of deli roast beef, a lower-fat sauce and lots of fresh vegetable toppings.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
In small bowl, combine mayonnaise, mustard, horseradish and pepper; spread on cut sides of buns. Top bottom halves with lettuce, beef, onion and sprouts; sandwich with top of buns. (Make-ahead: Wrap in plastic wrap. Pack tomato and cucumber in airtight container. Refrigerate for up to 24 hours.)
Add tomato and cucumber to sandwiches.
Nutritional facts <b>Per serving:</b> about
- Sodium 1040 mg
- Protein 18 g
- Calories 274.0
- Total fat 7 g
- Cholesterol 30 mg
- Saturated fat 2 g
- Total carbohydrate 37 g
%RDI
- Iron 23.0
- Folate 16.0
- Calcium 8.0
- Vitamin A 4.0
- Vitamin C 17.0
