Deli Beef and Vegetable Sandwich Burger
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A double burger loaded with cheese and sauce not only gives you more than half of your daily 51 g of protein but also clocks up half of your day's 63 g of fat. Reduce both the fat and protein with this sandwich of deli roast beef, a lower-fat sauce and lots of fresh vegetable toppings.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 274 |
| pro | 18 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 37 g |
| fibre | 6 g |
| chol | 30 mg |
| sodium | 1040 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 23% |
| vit A | 4% |
| vit C | 17% |
| folate | 16% |
Suggested Recipes
-
2 tbsp (25 mL) light mayonnaise
1 tbsp (15 mL) grainy or dijon mustard
1 tsp (5 mL) prepared horseradish
1/4 tsp (1 mL) pepper
4 whole wheat kaiser buns, halved
4 leaves leaf lettuce
8 oz (250 g) rare deli roast beef
4 thin slices red onion
1 cup (250 mL) alfalfa sprouts
1 tomato, sliced
16 thin slices english cucumber
Preparation:
In small bowl, combine mayonnaise, mustard, horseradish and pepper; spread on cut sides of buns. Top bottom halves with lettuce, beef, onion and sprouts; sandwich with top of buns. (Make-ahead: Wrap in plastic wrap. Pack tomato and cucumber in airtight container. Refrigerate for up to 24 hours.)
Add tomato and cucumber to sandwiches.
Source
Canadian Living Magazine: April 2004
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