Deli Beef and Vegetable Sandwich Burger
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 274 |
| pro | 18 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 37 g |
| fibre | 6 g |
| chol | 30 mg |
| sodium | 1,040 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 23 |
| vit A | 4 |
| vit C | 17 |
| folate | 16 |
A double burger loaded with cheese and sauce not only gives you more than half of your daily 51 g of protein but also clocks up half of your day's 63 g of fat. Reduce both the fat and protein with this sandwich of deli roast beef, a lower-fat sauce and lots of fresh vegetable toppings.
Ingredients
- 2 tbsp light mayonnaise
- 1 tbsp grainy mustard or Dijon mustard
- 1 tsp prepared horseradish
- 1/4 tsp pepper
- 4 whole wheat kaiser buns, halved
- 4 leaves leaf lettuce
- 8 oz rare deli roast beef
- 4 thin slices red onion
- 1 cup alfalfa sprouts
- 1 tomato, sliced
- 16 thin slices English cucumber
Preparation
In small bowl, combine mayonnaise, mustard, horseradish and pepper; spread on cut sides of buns. Top bottom halves with lettuce, beef, onion and sprouts; sandwich with top of buns. (Make-ahead: Wrap in plastic wrap. Pack tomato and cucumber in airtight container. Refrigerate for up to 24 hours.)
Add tomato and cucumber to sandwiches.
Source : Canadian Living Magazine: April 2004
- Keywords : Lunch; Reduced fat; Beef; Bread; Cucumbers; Make-Ahead; Red onions; Mayonnaise; Lettuce; Mustard; Sandwich;
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