Asiago Meatballs in Tomato Sauce
Asiago Meatballs in Tomato Sauce
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 351351 cal |
| pro | 22 g22g pro |
| total fat | 25 g25g total fat |
| sat.fat | 10 g10g sat.fat |
| carb | 8 g8g carb |
| fibre | 1 g1g fibre |
| chol | 102 mg102mg chol |
| sodium | 843 mg843mg sodium |
| potassium | 406 mg406mg potassium |
| % RDI: | - |
| calcium | 2424 calcium |
| iron | 2121 iron |
| vit A | 1010 vit A |
| vit C | 2323 vit C |
| folate | 88 folate |
Baking instead of pan-frying the meatballs and a quick tomato sauce means you can have a tasty dish in no time.
Ingredients
-
8 oz (225 g) each lean ground pork and beef or veal (or 1 lb/450 g lean ground beef or veal)
1-1/2 cups finely shredded Canadian Asiago cheese
1 small onion, minced
2 cloves garlic, pressed or minced
1/3 cup chopped fresh parsley
1 egg, beaten
1 tsp fennel seeds, crushed
1/2 tsp salt
1/4 tsp pepper
Tomato Sauce:
2 tbsp olive oil
1 clove garlic, minced
1/2 tsp salt
Pinch hot pepper flakes
1 can (398 mL) or 1-1/2 cups chopped tomatoes with juice
1 cup bottled strained tomatoes (passata)
1 tsp dried oregano
1/2 tsp wine vinegar
1/4 tsp granulated sugar
Preparation
Tomato Sauce: Meanwhile, in saucepan, heat oil over medium-low heat; cook garlic, salt and hot pepper flakes until fragrant, about 2 minutes.
Stir in chopped and strained tomatoes, oregano, vinegar, sugar and 1/4 cup water. Increase heat to medium; cover and simmer, stirring occasionally, for 15 minutes. With tongs, add meatballs to sauce; simmer for 5 minutes.
Makes 4 to 6 servings.
- Keywords : Dinner; Main Course; Bake; Cheese; Pork; Beef; Veal; Tomato sauce; 400 calories;







