Avocado-Topped Turkey Burgers with Smoky Canadian Cheese Mayonnaise
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Avocado-Topped Turkey Burgers with Smoky Canadian Cheese Mayonnaise
Joe Kim/Transcontinental Digital Services
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: | - |
| cal | 587587 cal |
| pro | 35 g35g pro |
| total fat | 32 g32g total fat |
| sat. fat | 9 g9g sat. fat |
| carb | 40 g40g carb |
| fibre | 5 g5g fibre |
| chol | 152 mg152mg chol |
| sodium | 1 mg1mg sodium |
| potassium | 675 mg675mg potassium |
| % RDI: | - |
| calcium | 2727 calcium |
| iron | 3131 iron |
| vit A | 99 vit A |
| vit C | 1515 vit C |
| folate | 5656 folate |
Ingredients
-
1 egg
2 tbsp (30 mL) Dijon mustard
1/4 cup (60 mL) finely grated Canadian Parmesan cheese
1/4 cup (60 mL) dry bread crumbs
1/4 tsp (1 mL) each salt and pepper
1 lb (500 g) lean ground turkey
4 hamburger buns
1 avocado, peeled, pitted and thinly sliced
1 tomato, thinly sliced
Smoky Cheese Mayonnaise:
1/4 cup (60 mL) light mayonnaise
2 tbsp (30 mL) barbecue sauce
1/2 cup (125 mL) shredded Canadian Monterey Jack cheese (2 oz/60 g)
Preparation
In bowl, beat egg with mustard. Stir in Parmesan cheese, bread crumbs, salt and pepper; mix in turkey. Shape into four 1/2-inch (1 cm) thick patties.
Grill, covered, on greased grill or in grill pan over medium-high heat, turning once, until no longer pink inside, about 10 minutes.
Smoky Cheese Mayonnaise:
Stir mayonnaise with barbecue sauce; stir in cheese.
Split buns; spread with mayonnaise mixture. Sandwich burgers, avocado and tomato in buns. Makes 4 servings.
Grill, covered, on greased grill or in grill pan over medium-high heat, turning once, until no longer pink inside, about 10 minutes.
Smoky Cheese Mayonnaise:
Stir mayonnaise with barbecue sauce; stir in cheese.
Split buns; spread with mayonnaise mixture. Sandwich burgers, avocado and tomato in buns. Makes 4 servings.
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