Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing
161 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 379 |
| pro | 14 g |
| total fat | 19 g |
| sat. fat | 5 g |
| carb | 44 g |
| fibre | 13 g |
| chol | 17 mg |
| sodium | 655 mg |
| % RDI: | - |
| calcium | 17 |
| iron | 27 |
| vit A | 53 |
| vit C | 250 |
| folate | 66 |
Ingredients
-
1/2 cup (125 mL) soft wheat berries
1 can (19 oz/540 mL) black beans, drained and rinsed
1 cup (250 mL) halved cherry or grape tomatoes
1 each sweet red and yellow pepper, diced
2 green onions, thinly sliced
1 avocado (optional), peeled and cubed
1/2 cup (125 mL) crumbled Canadian Feta cheese
3 cups (750 mL) torn romaine lettuce
1 cup (250 mL) shredded kale
Coriander Chili Dressing:
2 tbsp (25 mL) chopped fresh coriander
2 tbsp (25 mL) each extra-virgin olive oil and canola oil
2 tbsp (25 mL) cider vinegar
1 tbsp (15 mL) minced shallot
1 small clove garlic, minced
1 tsp (5 mL) minced hot pepper
Pinch each salt and pepper
Preparation
Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat until tender, 45 to 60 minutes. Drain and transfer to large bowl; let cool for 15 minutes.
Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese.
Coriander Chili Dressing: In small bowl, whisk together coriander, olive oil, canola oil, vinegar, shallot, garlic, hot pepper, salt and pepper; pour over salad, tossing to coat. Divide lettuce and kale among plates; top with wheat berry mixture.
Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese.
Coriander Chili Dressing: In small bowl, whisk together coriander, olive oil, canola oil, vinegar, shallot, garlic, hot pepper, salt and pepper; pour over salad, tossing to coat. Divide lettuce and kale among plates; top with wheat berry mixture.
- Keywords : Salad; Vegetarian; Cheese; Beans; Avocado;
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