Cheddar and Sausage Pie with Zucchini
Cheddar and Sausage Pie with Zucchini
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: | 00 Per each of 8 servings: |
| cal | 426426 cal |
| pro | 19 g19g pro |
| total fat | 18 g18g total fat |
| sat.fat | 7 g7g sat.fat |
| carb | 47 g47g carb |
| fibre | 4 g4g fibre |
| chol | 59 mg59mg chol |
| sodium | 884 mg884mg sodium |
| potassium | 390 mg390mg potassium |
| % RDI: | - |
| calcium | 2323 calcium |
| iron | 2626 iron |
| vit A | 1313 vit A |
| vit C | 77 vit C |
| folate | 4646 folate |
This savoury pie using convenient store-bought pizza dough as a base resembles a cross between quiche and pizza. Salting the zucchini removes the excess liquid and intensifies the taste, making it a perfect partner for sausage and sharp Canadian Cheddar cheese.
Ingredients
-
1 pizza dough (about 750 g)
3 green zucchinis (about 1 1/4 lb/565 g total)
1/2 tsp salt
12 oz (340 g) mild or hot Italian pork sausage, casings removed
4 green onions, chopped
1 cup shredded old Canadian Cheddar cheese
1 egg
1/2 cup light sour cream or 5% cream
Preparation
Meanwhile, with coarse grater, shred zucchini; toss with salt and let stand for 10 to 20 minutes.
Meanwhile, in skillet, fry sausage meat over medium heat, breaking up with fork, until lightly browned, about 8 minutes. Transfer to bowl; let cool.
Place zucchini in colander and squeeze to drain liquid; add to sausage mixture. Add onions and Cheddar cheese. Beat egg with sour cream; mix into sausage mixture.
Stretch dough to fit 16- x 12-inch (40 x 30 cm) rimmed baking sheet. Spread sausage mixture over dough. Bake in bottom third of 400°F (200°C) oven until topping and bottom of crust are golden, about 40 minutes.
Makes 6 to 8 servings.
- Keywords : Dinner; Bake; Cheddar cheese; Zucchini; Sausages; Sour Cream; 500 calories;
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