Cheddar Tilapia
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Cheddar TilapiaTilapia is an inexpensive and widely available white fish. It is mildly sweet, fine in texture and sold as fresh or frozen. This is a simple recipe that can be thrown together during a busy weeknight with common ingredients found in your refrigerator.based on1 ratings.
Cheddar Tilapia
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 209209 cal |
| pro | 27 g27g pro |
| total fat | 10 g10g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 4 g4g carb |
| dietary fibre | 00 dietary fibre |
| sugar | 1 g1g sugar |
| chol | 68 mg68mg chol |
| sodium | 194 mg194mg sodium |
| potassium | 368 mg368mg potassium |
| % RDI: | - |
| calcium | 1111 calcium |
| iron | 77 iron |
| vit A | 44 vit A |
| vit C | 22 vit C |
| folate | 55 folate |
Tilapia is an inexpensive and widely available white fish. It is mildly sweet, fine in texture and sold as fresh or frozen. This is a simple recipe that can be thrown together during a busy weeknight with common ingredients found in your refrigerator.
Ingredients
- 1/2 cup panko bread crumbs 1/2 cup panko bread crumbs
- 1/2 cup shredded Canadian Cheddar Cheese 1/2 cup shredded Canadian cheddar cheese
- 1 green onion , chopped1 green onion, chopped
- 1 lb tilapia fillets 1 lb tilapia fillets
- 2 tbsp reduced-fat mayonnaise 2 tbsp reduced-fat mayonnaise
- 1 clove garlic , minced1 clove garlic, minced
Preparation
In bowl, mix together bread crumbs, cheese and onion; set aside.
On parchment paper–lined baking sheet, pat fish dry with paper towel. Mix mayonnaise with garlic; spread evenly over fish. Lightly press bread crumb mixture on top.
Bake in top third of 450°F (230°C) oven until crust is golden and fish flakes easily when tested, about 12 minutes.
On parchment paper–lined baking sheet, pat fish dry with paper towel. Mix mayonnaise with garlic; spread evenly over fish. Lightly press bread crumb mixture on top.
Bake in top third of 450°F (230°C) oven until crust is golden and fish flakes easily when tested, about 12 minutes.
- Keywords : Main Course; Bake; Dinner; Fish; Cheddar cheese; Mayonnaise;
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