Cheese and Spinach Skillet Popover
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Cheese and Spinach Skillet Popover
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 340340 cal |
| pro | 16 g16g pro |
| total fat | 19 g19g total fat |
| sat.fat | 8 g8g sat.fat |
| carb | 26 g26g carb |
| fibre | 2 g2g fibre |
| chol | 158 mg158mg chol |
| sodium | 256 mg256mg sodium |
| % RDI: | - |
| potassium | 250 mg250mg potassium |
| calcium | 2727 calcium |
| iron | 1717 iron |
| vit A | 5555 vit A |
| vit C | 22 vit C |
| folate | 5252 folate |
This rich, family-size popover could be made with another good melting cheese, such as Canadian Fontina, or a combination of cheeses to augment the flavour. Instead of the packaged frozen spinach, you can use 1 lb (500 g) fresh spinach, blanched, drained and chopped.
Ingredients
-
4 eggs
1 cup milk
2/3 cup water
1/4 tsp each salt
Pinch each pepper and nutmeg
1 1/3 cups all-purpose flour
1 pkg (300 g) frozen chopped spinach, thawed and drained (or frozen leaf spinach, chopped)
2 tbsp each vegetable oil and butter
1 1/4 cups shredded Canadian Swiss cheese
Preparation
In large bowl, whisk together eggs, milk, water, salt, pepper and nutmeg; whisk in flour until smooth. Let stand for at least 20 minutes. Mix in spinach.
Meanwhile, place 9- or 10-inch (23 or 25 cm) cast-iron skillet or heavy 8- or 9-inch (2 or 2.5 L) square metal cake pan on centre rack of oven; heat to 450°F (230°C). Add oil and butter to skillet, swirling to coat when butter is melted. Immediately scrape in egg mixture; bake for 20 minutes.
Sprinkle cheese over top. Reduce heat to 350°F (180°C); bake for 10 minutes.
Makes 4 to 6 servings.
Meanwhile, place 9- or 10-inch (23 or 25 cm) cast-iron skillet or heavy 8- or 9-inch (2 or 2.5 L) square metal cake pan on centre rack of oven; heat to 450°F (230°C). Add oil and butter to skillet, swirling to coat when butter is melted. Immediately scrape in egg mixture; bake for 20 minutes.
Sprinkle cheese over top. Reduce heat to 350°F (180°C); bake for 10 minutes.
Makes 4 to 6 servings.
- Keywords : Dinner; Main Course; Skillet; Cheese; Spinach; Milk; 400 calories;
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