Cheesy Ham and Tomato Macaroni Bake
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per each of 10 servings: about | - |
| cal | 347347 cal |
| pro | 19 g19g pro |
| total fat | 13 g13g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 39 g39g carb |
| dietary fibre | 3 g3g dietary fibre |
| sugar | 4 g4g sugar |
| chol | 45 mg45mg chol |
| sodium | 748 mg748mg sodium |
| potassium | 311 mg311mg potassium |
| % RDI: | - |
| calcium | 2727 calcium |
| iron | 2121 iron |
| vit A | 99 vit A |
| vit C | 1818 vit C |
| folate | 4747 folate |
This casserole has few ingredients and is easy to prepare. Other short pastas, such as penne and fusilli, can replace the macaroni. For a crisp topping, broil during the last 2 to 3 minutes of cooking time. Serve with a side salad.
Ingredients
- 1 lb (454 g) elbow macaroni 1 lb (454 g) elbow macaroni
- 1 tsp olive oil 1 tsp olive oil
- 1 onion , diced1 onion, diced
- 2-1/2 cups shredded Canadian old Cheddar cheese 2-1/2 cups shredded Canadian old Cheddar cheese
- 1-1/2 cups cooked ham , diced1-1/2 cups cooked ham, diced
- 1 can (28 oz/796 mL) diced tomatoes 1 can (28 oz/796 mL) diced tomatoes
- 1/4 tsp each salt and pepper 1/4 tsp each salt and pepper
- 1/2 cup grated Canadian Parmesan cheese 1/2 cup grated Canadian Parmesan cheese
Preparation
Meanwhile, in small skillet, heat oil over medium-high heat; cook onion, stirring occasionally, until softened, about 7 minutes. Add to drained pasta.
Combine Cheddar cheese, ham, tomatoes, salt and pepper; add to pasta mixture and toss to combine. Scrape into lightly greased 13- x 9-inch (3 L) baking dish. Sprinkle with Parmesan cheese. Bake in 350°F (180°C) oven until light golden, about 45 minutes.
- Keywords : Main Course; Bake; Macaroni; Cheddar cheese; Ham; 400 calories;







