Chicken Tenders in Canadian Cream Cheese Sauce

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Serve with Yellow Zucchini and Buttered Pasta.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 275
pro 27 g
total fat 11 g
sat. fat 5 g
carb 16 g
fibre 1 g
chol 75 mg
sodium 346 mg
% RDI: -
calcium 15%
iron 11%
vit A 9%
vit C 12%
folate 13%

Preparation:

Sprinkle chicken with half each of the salt and pepper. In large nonstick skillet, heat oil over medium-high heat; brown chicken, in 2 batches, about 4 minutes. Transfer to plate.

Reduce heat to medium. Add onion, garlic, mushrooms and remaining salt and pepper; fry until liquid is evaporated, about 8 minutes. Sprinkle with flour; cook, stirring, for 1 minute.

Slowly stir in milk and bring to boil, stirring; reduce heat and simmer until smooth and thickened, about 5 minutes. Return chicken and any accumulated juices to pan; simmer, stirring occasionally, until no longer pink inside, about 3 minutes. Add cream cheese and vinegar; stir until smooth. Sprinkle with parsley.



Source

Canadian Living Magazine: September 2004


Dinner Club Cheese - CL recipes For more great cheese recipes, visit www.allyouneedischeese.ca


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