Curried Lentil Cashew Burger with Canadian Gouda
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Curried Lentil Cashew Burger
Photography by Matthew Kimura
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 407 |
| pro | 17 g |
| total fat | 18 g |
| sat. fat | 4 g |
| carb | 47 g |
| fibre | 7 g |
| chol | 16 mg |
| sodium | 585 mg |
| % RDI: | - |
| calcium | 18 |
| iron | 36 |
| vit A | 5 |
| vit C | 10 |
| folate | 87 |
Ingredients
- 1/2 cup unsalted cashews or walnuts
- 2 tbsp vegetable oil
- 4 cups sliced mushrooms
- 1 onion, chopped
- 1 clove garlic, minced
- 1/4 tsp each salt and pepper
- 1 can (19 oz/540 mL) lentils, drained and rinsed
- 1 tbsp curry paste
- 1/2 cup dry bread crumbs
- 1/4 cup chopped fresh coriander
- 4 slices Canadian gouda or Canadian gouda cheese with cumin
- 4 leaves lettuce
- 4 slices red onion
- 4 hamburger buns
Preparation
In skillet, toast cashews over medium-low heat until fragrant, about 5 minutes; transfer to food processor.
In same skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook mushrooms, chopped onion, garlic, salt and pepper, stirring occasionally, until liquid is evaporated, about 5 minutes. Add to food processor.
Add lentils and curry paste to food processor; pulse until crumbly. Mix in bread crumbs and coriander. Shape into six 1-inch (2.5 cm) thick patties.
In same skillet, heat remaining oil over medium heat; fry patties until crusty, about 4 minutes per side. Top each with Gouda cheese slice; cover and cook until melted. Sandwich each patty, lettuce and red onion in bun.
In same skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook mushrooms, chopped onion, garlic, salt and pepper, stirring occasionally, until liquid is evaporated, about 5 minutes. Add to food processor.
Add lentils and curry paste to food processor; pulse until crumbly. Mix in bread crumbs and coriander. Shape into six 1-inch (2.5 cm) thick patties.
In same skillet, heat remaining oil over medium heat; fry patties until crusty, about 4 minutes per side. Top each with Gouda cheese slice; cover and cook until melted. Sandwich each patty, lettuce and red onion in bun.
- Keywords : Main Course; Vegetarian; Skillet; Cheese; Cashews;
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