Easy Ham and Canadian Swiss Cheese Souffle
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Easy Ham and Canadian Swiss Cheese Souffle
Nutritional Info |
|
|---|---|
| Per serving: | - |
| cal | 409409 cal |
| pro | 26 g26g pro |
| fat | 27 g27g fat |
| carb | 16 g16g carb |
| fibre | 2 g2g fibre |
| chol | 408 mg408mg chol |
| sodium | 639 mg639mg sodium |
| RDI % | - |
| calcium | 38 %38% calcium |
| iron | 16 %16% iron |
| vit A | 39 %39% vit A |
| vit C | 37 %37% vit C |
| folate | 39 %39% folate |
- Preparation time: 10 min
- Cook time : 30 min
- Total time : PT40M
Ingredients
-
8 eggs, separated
1 cup (250 mL) milk
1/4 cup (50 mL) chopped fresh parsley
3 tbsp (45 mL) all-purpose flour
1/4 tsp (1 mL) each salt and pepper
Pinch ground nutmeg
1 cup (250 mL) shredded Canadian Swiss or Gruyere cheese
1/4 cup (50 mL) sliced cooked ham
Oven-Roasted Tomatoes:
4 cups (1 L) cherry tomatoes, halved
2 tbsp (25 mL) extra-virgin olive oil
1 tbsp (15 mL) balsamic vinegar
1/2 tsp (2 mL) each salt and dried basil
Pinch hot pepper flakes
Preparation
Oven Roasted Tomatoes: In 13- x 9-inch (3.5 L) metal cake pan, toss together tomatoes, oil, vinegar, salt, basil and hot pepper flakes. Set aside.
In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in cheese and ham; set aside.
In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish. Bake souffle and tomatoes in 400°F (200°C) oven until soufflle is puffed, dark golden and top is firm to the touch, and tomatoes are shriveled, about 30 minutes.
In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in cheese and ham; set aside.
In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish. Bake souffle and tomatoes in 400°F (200°C) oven until soufflle is puffed, dark golden and top is firm to the touch, and tomatoes are shriveled, about 30 minutes.
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