Fiesta Friday Casserole
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 460460 cal |
| pro | 29 g29g pro |
| total fat | 25 g25g total fat |
| sat. fat | 11 g11g sat. fat |
| carb | 32 g32g carb |
| dietary fibre | 5 g5g dietary fibre |
| sugar | 4 g4g sugar |
| chol | 89 mg89mg chol |
| sodium | 1,000 mg1,000mg sodium |
| potassium | 547 mg547mg potassium |
| % RDI: | - |
| calcium | 3030 calcium |
| iron | 2020 iron |
| vit A | 3232 vit A |
| vit C | 1515 vit C |
| folate | 2929 folate |
Celebrate the end of the week with this southwestern-style bake that is an all-in-one entree and salad. A crisp lettuce, such as romaine, iceberg or green leaf, works best. If cilantro isn't a family favourite, substitute parsley. Serve with sour cream.
Ingredients
- 1 tbsp olive oil 1 tbsp olive oil
- 1 lb (450 g) ground turkey or chicken 1 lb (450 g) ground turkey or chicken
- 1 small onion , finely diced1 small onion, finely diced
- 2 cloves garlic , minced2 cloves garlic, minced
- 1-1/2 cups prepared salsa 1-1/2 cups prepared salsa
- 1 cup corn kernels 1 cup corn kernels
- 1/4 cup chopped fresh cilantro 1/4 cup chopped fresh cilantro
- 1 tbsp chili powder 1 tbsp chili powder
- 4 large whole wheat tortillas 4 large whole wheat tortillas
- 2 cups shredded Canadian Cheddar cheese 2 cups shredded Canadian Cheddar cheese
- 2 cups shredded romaine lettuce 2 cups shredded romaine lettuce
- 1/2 cup chopped tomato 1/2 cup chopped tomato
Preparation
Add remaining oil, onion and garlic to skillet; cook over medium heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Add salsa, corn, cilantro and chilli powder. Return turkey to pan and stir to combine.
Place 1 of the tortillas in lightly greased 9-inch (2.5 L) springform pan. Top with one-third of the cheese and one-third of the meat mixture. Repeat layers twice. Top with tortilla.
Bake in 375°F (190°C) oven until top is golden, about 20 minutes. Top with shredded lettuce and tomato.
- Keywords : Sides; Bake; Chicken; Cheddar cheese; Corn; Lettuce; Tortillas; 500 calories;







