Filet of Pork with Mushrooms and Asiago
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Filet of Pork with Mushrooms and Asiago
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 191191 cal |
| pro | 28 g28g pro |
| total fat | 8 g8g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 2 g2g carb |
| dietary fibre | 1 g1g dietary fibre |
| sugar | 00 sugar |
| chol | 67 mg67mg chol |
| sodium | 269 mg269mg sodium |
| potassium | 453 mg453mg potassium |
| % RDI: | - |
| calcium | 77 calcium |
| iron | 1010 iron |
| vit A | 22 vit A |
| vit C | 22 vit C |
| folate | 44 folate |
Pork tenderloin is a terrific alternative to pork roast when you're serving just a few people. Substitute shiitake or portobello mushrooms for the cremini mushrooms if you prefer. If you do not have any fresh thyme, substitute 1/4 tsp dried thyme. Serve topped with chopped fresh parsley.
Ingredients
- 1 tbsp olive oil 1 tbsp olive oil
- 1 green onion , chopped1 green onion, chopped
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 cup thinly sliced cremini mushrooms 1 cup thinly sliced cremini mushrooms
- 1/2 tsp chopped fresh thyme 1/2 tsp chopped fresh thyme
- 1/4 tsp each salt and pepper 1/4 tsp each salt and pepper
- 1 lb pork tenderloin , trimmed1 lb pork tenderloin, trimmed
- 1/3 cup shredded Canadian asiago cheese 1/3 cup shredded Canadian asiago cheese
Preparation
In skillet, heat 1 tsp of the oil over medium-high heat; saut?reen onion, garlic, mushrooms, thyme and half each of the salt and pepper until mushrooms are softened, about 4 minutes. Remove from heat and set aside.
With knife parallel to cutting surface, cut pork lengthwise in half almost but not all the way through; open and flatten. Sprinkle with remaining salt and pepper. Sprinkle cheese along centre; spoon filling on cheese and fold pork over to enclose. Secure with 5 pieces of kitchen string.
In large nonstick skillet, heat remaining oil over medium-high heat; sear pork until browned all over, about 5 minutes. Transfer to baking sheet and bake in 375°F (190°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, about 30 minutes.
With knife parallel to cutting surface, cut pork lengthwise in half almost but not all the way through; open and flatten. Sprinkle with remaining salt and pepper. Sprinkle cheese along centre; spoon filling on cheese and fold pork over to enclose. Secure with 5 pieces of kitchen string.
In large nonstick skillet, heat remaining oil over medium-high heat; sear pork until browned all over, about 5 minutes. Transfer to baking sheet and bake in 375°F (190°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, about 30 minutes.
- Keywords : Main Course; Dinner; Pork; Cheese; Mushrooms;
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