Quick and Creamy Bow Tie Pasta Toss
Quick and Creamy Bow Tie Pasta Toss
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 484484 cal |
| pro | 17 g17g pro |
| total fat | 22 g22g total fat |
| sat. fat | 11 g11g sat. fat |
| carb | 54 g54g carb |
| dietary fibre | 5 g5g dietary fibre |
| sugar | 5 g5g sugar |
| chol | 60 mg60mg chol |
| sodium | 712 mg712mg sodium |
| potassium | 413 mg413mg potassium |
| % RDI: | - |
| calcium | 1111 calcium |
| iron | 2626 iron |
| vit A | 3131 vit A |
| vit C | 6868 vit C |
| folate | 6868 folate |
Bow tie pasta, or farfalle, works great in this quick dinner because the ridges and holes hold the rich, creamy sauce. Penne, rotini and fusilli pasta would also be wonderful in this dish.
Ingredients
- 1 pkg (350 g) bow tie pasta 1 pkg (350 g) bow tie pasta
- 2 tbsp extra virgin olive oil 2 tbsp extra virgin olive oil
- 1 onion , diced1 onion, diced
- 1 small eggplant , (about 12 oz/340 g), chopped1 small eggplant, (about 12 oz/340 g), chopped
- 1 zucchini , chopped1 zucchini, chopped
- 1 sweet red pepper , chopped1 sweet red pepper, chopped
- 5 oz (140 g) Black Forest ham , diced5 oz (140 g) Black Forest ham, diced
- 1/2 cup chopped fresh parsley 1/2 cup chopped fresh parsley
- 1/2 tsp grated lemon zest 1/2 tsp grated lemon zest
- 1 pkg (250 g) Canadian Cream cheese 1 pkg (250 g) Canadian Cream cheese
- 1/4 cup chopped fresh basil 1/4 cup chopped fresh basil
- 1/3 cup shredded or shaved Canadian Parmesan cheese 1/3 cup shredded or shaved Canadian Parmesan cheese
Preparation
Meanwhile, in large Dutch oven, heat oil over medium heat; cook onion and eggplant, stirring occasionally, until softened, about 10 minutes.
Stir in zucchini, red pepper, ham, half of the parsley and the lemon zest; cook, stirring, for 4 minutes.
Stir in cream cheese and reserved cooking liquid; simmer until cheese is melted and smooth, about 4 minutes.
Stir in pasta, basil and remaining parsley, tossing to coat. Serve with Parmesan cheese.
- Keywords : Main Course; Simmer; Cream cheese; Pasta; Parmesan; Ham; 500 calories;







