Quick Canadian Cheddar Quiche Cups

By The Canadian Living Test Kitchen

Tested till perfect

90 people added this to their Recipe Box
Bookmarks
Add to Recipe Box
Quick Canadian Cheddar Quiche CupsThese crustless quiche cups bake up quickly for a great on-the-go breakfast for fast-paced mornings, but they also make an easy dinner with a quick tossed salad. For an interesting presentation, line muffin cups with cut squares of parchment paper instead of paper muffin cup liners.1 user reviews.
Quick Canadian Cheddar Quiche Cups

Quick Canadian Cheddar Quiche Cups

This recipe makes 12 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info
Per each of 12 servings: about -
cal 8585 cal
pro 7 g7g pro
total fat 6 g6g total fat
sat. fat 3 g3g sat. fat
carb 2 g2g carb
fibre 1 g1g fibre
sugar 1 g1g sugar
chol 103 mg103mg chol
sodium 109 mg109mg sodium
potassium 179 mg179mg potassium
% RDI -
calcium 1111 calcium
iron 99 iron
vit A 3333 vit A
vit C 55 vit C
folate 2323 folate

These crustless quiche cups bake up quickly for a great on-the-go breakfast for fast-paced mornings, but they also make an easy dinner with a quick tossed salad. For an interesting presentation, line muffin cups with cut squares of parchment paper instead of paper muffin cup liners.

Ingredients

  • 1 bunch spinach , trimmed1 bunch spinach, trimmed
  • 6 eggs 6 eggs
  • 1/3 cup milk 1/3 cup milk
  • 1 cup shredded Canadian old Cheddar cheese 1 cup shredded Canadian old Cheddar cheese
  • 1/2 cup finely diced mushrooms 1/2 cup finely diced mushrooms
  • 1/4 cup finely diced onion 1/4 cup finely diced onion
  • salt and pepper Pinch each salt and pepper

Preparation

Rinse spinach and shake off excess water; place in large skillet with just the water clinging to leaves. Cook over medium-high heat, stirring, until wilted, about 2 minutes. Transfer to sieve; let cool enough to handle. Press firmly to remove excess moisture; coarsely chop.

In large bowl, whisk together eggs, milk, cheese, mushrooms, onion, salt, pepper and spinach until combined.

Divide among 12 paper-lined muffin cups. Bake in 350°F (180°C) oven until puffed and filling is set, 18 to 20 minutes.

Related content

You might also like

Contests

All contests



Most popular

Most popular videos