Quick Cheesy Shells and Beef
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 457457 cal |
| pro | 29 g29g pro |
| total fat | 20 g20g total fat |
| sat. fat | 11 g11g sat. fat |
| carb | 38 g38g carb |
| dietary fibre | 3 g3g dietary fibre |
| sugar | 4 g4g sugar |
| chol | 75 mg75mg chol |
| sodium | 534 mg534mg sodium |
| potassium | 432 mg432mg potassium |
| % RDI: | - |
| calcium | 3232 calcium |
| iron | 2828 iron |
| vit A | 1717 vit A |
| vit C | 1313 vit C |
| folate | 4848 folate |
This recipe is a quick and easy way to the warm comfort of traditional baked ziti without turning on your oven. Ground turkey or chicken can easily be used in place of beef. If you don't have Italian seasoning on hand, a mixture of dried rosemary, oregano and thyme will do the trick. Serve topped with chopped fresh parsley.
Ingredients
- 1 tbsp olive oil 1 tbsp olive oil
- 1 lb (450 g) extra-lean ground beef 1 lb (450 g) extra-lean ground beef
- 1 small onion , diced1 small onion, diced
- 2 cloves garlic , minced2 cloves garlic, minced
- 1/4 tsp crushed hot pepper flakes , (optional)1/4 tsp crushed hot pepper flakes, (optional)
- 1 tbsp dried Italian herb seasoning 1 tbsp dried Italian herb seasoning
- 1/4 tsp pepper 1/4 tsp pepper
- 2 cups bottled strained tomatoes , (passata)2 cups bottled strained tomatoes, (passata)
- 3 cups shredded Canadian Cheddar cheese 3 cups shredded Canadian Cheddar cheese
- 12 oz (340 g) pasta shells 12 oz (340 g) pasta shells
Preparation
Add remaining oil, onion, garlic, hot pepper flakes (if using), Italian seasoning and pepper to skillet; cook, stirring occasionally, until onion is softened, 4 to 5 minutes.
Return beef to skillet along with strained tomatoes. Stir in cheese until melted, about 1 minute.
Meanwhile, in large pot of lightly salted boiling water, cook pasta according to package directions; drain and return to pot. Add beef mixture and toss to coat.
- Keywords : Main Course; Skillet; Ground beef; Cheddar cheese; Tomatoes; Pasta; 500 calories;







