Shrimp, Ham and Canadian Mozzarella Quesadillas
61 people added this to their Recipe Box
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: | - |
| cal | 317317 cal |
| pro | 24 g24g pro |
| total fat | 10 g10g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 31 g31g carb |
| fibre | 2 g2g fibre |
| chol | 124 mg124mg chol |
| sodium | 826 mg826mg sodium |
| potassium | 369 mg369mg potassium |
| % RDI: | - |
| calcium | 1717 calcium |
| iron | 2626 iron |
| vit A | 1010 vit A |
| vit C | 2828 vit C |
| folate | 3333 folate |
Ingredients
-
1-1/4 cups (300 mL) shredded Canadian Mozzarella cheese (5 oz/150 g)
10 oz (300 g) cooked peeled deveined shrimp, coarsely chopped
5 slices deli Black Forest ham (about 5 oz/150 g), coarsely chopped
1 sweet green or red pepper, diced
1/2 cup (125 mL) salsa
1/2 cup (125 mL) chopped green onion
4 large (10-inch/25 cm) flour tortillas
Preparation
Stir together cheese, shrimp, ham, green pepper, salsa and green onion; divide evenly over bottom half of each tortilla. Fold uncovered half over.
Bake on greased baking sheet in 400°F (200°C) oven, turning halfway through, until crisp and golden, about 12 minutes. Let stand for 5 minutes before cutting each into 4 wedges. Makes 4 to 6 servings.
Bake on greased baking sheet in 400°F (200°C) oven, turning halfway through, until crisp and golden, about 12 minutes. Let stand for 5 minutes before cutting each into 4 wedges. Makes 4 to 6 servings.
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