Sweet Potato Puff
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This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 258258 cal |
| pro | 15 g15g pro |
| total fat | 13 g13g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 21 g21g carb |
| fibre | 3 g3g fibre |
| chol | 186 mg186mg chol |
| sodium | 534 mg534mg sodium |
| potassium | 579 mg579mg potassium |
| % RDI: | - |
| calcium | 2323 calcium |
| iron | 1010 iron |
| vit A | 184184 vit A |
| vit C | 3030 vit C |
| folate | 1515 folate |
For a vegetarian version, omit the ham.
Ingredients
-
3 sweet potatoes
1/2 cup milk
1/2 tsp salt
pinch pepper
5 eggs, separated
1-1/4 cups shredded old Canadian Cheddar cheese
2 oz (55 g) ham, finely diced
3 green onions, thinly sliced
1/4 tsp cream of tartar (optional)
Preparation
Prick each potato a few times. Bake in 400°F (200°C) oven until tender, 40 to 50 minutes. Let cool enough to handle. (Make-ahead: Refrigerate for up to 2 days.)
Peel potatoes. In food processor or with masher, puree together potatoes, milk, salt and pepper. Whir or whisk in egg yolks; transfer to large bowl. Fold in cheese, ham and onions.
In separate bowl, whisk egg whites with cream of tartar (if using) until stiff peaks; mix one-third into potato mixture. Fold in remaining whites until blended.
Scrape into buttered 8-cup (2 L) baking dish. Bake in 400°F (200°C) oven until risen and centre is set, about 40 minutes.
Makes 4 to 6 servings.
Peel potatoes. In food processor or with masher, puree together potatoes, milk, salt and pepper. Whir or whisk in egg yolks; transfer to large bowl. Fold in cheese, ham and onions.
In separate bowl, whisk egg whites with cream of tartar (if using) until stiff peaks; mix one-third into potato mixture. Fold in remaining whites until blended.
Scrape into buttered 8-cup (2 L) baking dish. Bake in 400°F (200°C) oven until risen and centre is set, about 40 minutes.
Makes 4 to 6 servings.
- Keywords : Sides; Bake; Sweet potato; Cheddar cheese; Milk; Ham; 300 calories;
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