Ten-Minute Taco Salad with Canadian Marbled Cheddar Cheese
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Ten-Minute Taco Salad with Canadian Marbled Cheddar Cheese
Nutritional Info |
|
|---|---|
| Per serving: | - |
| cal | 666666 cal |
| pro | 40 g40g pro |
| fat | 33 g33g fat |
| carb | 52 g52g carb |
| fibre | 12 g12g fibre |
| chol | 109 mg109mg chol |
| sodium | 1,468 mg1,468mg sodium |
| RDI % | - |
| calcium | 31 %31% calcium |
| iron | 36 %36% iron |
| vit A | 23 %23% vit A |
| vit C | 43 %43% vit C |
| folate | 41 %41% folate |
- Preparation time: 10 min
- Cook time : 30 min
- Total time : PT40M
Ingredients
-
2 tsp (10 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 lb (500 g) lean ground beef
1 tbsp (15 mL) chili powder
2 tsp (10 mL) dried oregano
1/2 tsp (2 mL) each salt and pepper
1 can (19 oz/540 mL) red kidney beans, drained and rinsed
1/4 cup (50 mL) chili sauce
4 cups (1 L) baked tortilla chips
1 cup (250 mL) shredded lettuce
2 plum tomatoes, chopped
1/2 cup (125 mL) diced green pepper
1 jalapeno pepper, diced (optional)
1/2 cup (125 mL) shredded Canadian Marbled Cheddar cheese
1/2 cup (125 mL) sour cream
1/4 tsp (1 mL) salt
1/4 cup (50 mL) fresh coriander leaves or sliced green onion
Preparation
In large nonstick skillet, heat oil over medium-high heat; cook onion and garlic, stirring occasionally, until softened, about 3 minutes.
Add beef, chili powder, dried oregano, salt and pepper; cook, breaking up meat with spoon, until crumbly and no longer pink, about 5 minutes. Drain off any fat. Add kidney beans and chili sauce; stir to combine.
Cover 4 dinner plates with tortilla chips; divide meat mixture over chips. Scatter lettuce, tomatoes, green pepper, and jalapeno pepper (if using). In bowl, stir sour cream with salt, and divide among plates. Garnish with coriander and remaining cheese.
Add beef, chili powder, dried oregano, salt and pepper; cook, breaking up meat with spoon, until crumbly and no longer pink, about 5 minutes. Drain off any fat. Add kidney beans and chili sauce; stir to combine.
Cover 4 dinner plates with tortilla chips; divide meat mixture over chips. Scatter lettuce, tomatoes, green pepper, and jalapeno pepper (if using). In bowl, stir sour cream with salt, and divide among plates. Garnish with coriander and remaining cheese.
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