Do-It-Yourself Pizza
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 395 |
| pro | 16 g |
| total fat | 15 g |
| sat. fat | 6 g |
| carb | 49 g |
| fibre | 5 g |
| chol | 22 mg |
| sodium | 1,034 mg |
| % RDI: | - |
| calcium | 31 |
| iron | 31 |
| vit A | 54 |
| vit C | 17 |
| folate | 67 |
Shortcuts - Use timer on bread machine to make dough while you're busy, or use prepared pizza dough. - Use prepared pizza or pasta sauce. - Buy sliced mushrooms, frozen chopped spinach and sliced cheese.
Ingredients
- 1 tbsp vegetable oil
- 8 oz sliced mushrooms
- 1 onion, chopped
- 1-1/2 tsp bottled minced garlic, (or 2 cloves, minced)
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 pkg frozen chopped spinach, thawed
- 3/4 cup pizza sauce or pasta sauce
- 1 pkg (125 g) sliced provolone cheese
- Pizza Dough:
- 1/2 cup water
- 1-1/2 tsp extra-virgin olive oil or vegetabIe oil
- 1/2 tsp salt
- 1-1/2 cups all-purpose flour
- 1 tsp quick-rising instant dry yeast
Preparation
Pizza Dough: Into pan of bread machine, add (in order) water, oil, salt, flour and yeast. (Do not let yeast touch liquid.) Choose dough setting.
Turn out dough onto lightly floured surface; shape into disc. Roll out into 12-inch (30 cm) circle, letting rest if too elastic to roll. Lightly grease 12-inch (30 cm) pizza pan; centre dough on pan. Let rise for 10 minutes.
Meanwhile, in large nonstick skillet, heat oil over medium-high heat; sauté mushrooms, onion, garlic, oregano, salt and pepper until mushrooms are golden, about 10 minutes. Squeeze spinach dry; add to skillet and stir to combine.
Spread pizza sauce over pizza dough. Top with mushroom mixture. Cut each provolone slice in half; arrange over top. Bake on bottom rack of 500°F (260°C) oven until cheese is bubbly and crust is golden and slightly puffed, about 10 minutes.
Source : Canadian Living Magazine: November 2004
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